Tellef Dønnestad 10000m row
10,000
Meters
39:36.8
Time
1:58.8
Pace
666
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 120 |
April 16, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.8 | 10,000 | 1:58.8 | 209 | 1017 | 19 | 125 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 104 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 19 | 113 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 19 | 121 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 18 | 119 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 19 | 125 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 18 | 128 |
| 3:59.1 | 7,000 | 1:59.5 | 205 | 1004 | 19 | 127 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1026 | 20 | 134 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1024 | 20 | 137 |
| 3:47.1 | 10,000 | 1:53.5 | 239 | 1122 | 22 | 143 |
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Workout Graph
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