Tellef Dønnestad 30:00 SkiErg
7,657
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 83 |
April 18, 2025 19:16:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 48 | 128 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 50 | 117 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 49 | 119 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 48 | 125 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 47 | 130 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 48 | 137 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 49 | 145 |
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30 min
app.erg.zone