Tellef Dønnestad 10000m SkiErg
10,000
Meters
46:27.1
Time
2:19.3
Pace
570
Calories
89
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 1678 |
| Drag Factor | 86 |
April 21, 2025 16:21:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,000 | 2:19.3 | 129 | 745 | 36 | 89 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 38 | 92 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 37 | 89 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 37 | 87 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 37 | 88 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 36 | 90 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 36 | 90 |
| 4:39.3 | 7,000 | 2:19.6 | 129 | 742 | 35 | 91 |
| 4:38.8 | 8,000 | 2:19.4 | 129 | 744 | 36 | 89 |
| 4:37.8 | 9,000 | 2:18.9 | 131 | 749 | 36 | 89 |
| 4:37.9 | 10,000 | 2:18.9 | 130 | 749 | 36 | 89 |
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10k
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