Tellef Dønnestad 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
114
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 122 |
April 23, 2025 07:27:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 18 | 114 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 105 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 115 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 113 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 | 115 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 | 117 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 | 121 |
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30 min
app.erg.zone