Tellef Dønnestad 30:00 SkiErg
7,265
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 43 |
| Stroke Count | 1304 |
| Drag Factor | 96 |
April 23, 2025 08:36:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 43 | 119 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 46 | 115 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 44 | 115 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 44 | 120 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 43 | 122 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 42 | 121 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 42 | 124 |
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30 min
app.erg.zone