Tellef Dønnestad 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
May 02, 2025 13:07:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 20 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 22 |
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30 min
app.erg.zone