Tellef Dønnestad 30:00 SkiErg
7,348
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 47 |
| Stroke Count | 1415 |
| Drag Factor | 95 |
June 06, 2025 20:08:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 955 | 47 | 121 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 50 | 111 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 48 | 113 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 45 | 114 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 44 | 122 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 47 | 126 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 49 | 143 |
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30 min
app.erg.zone