Tellef Dønnestad 30:00 SkiErg
7,154
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 46 |
| Stroke Count | 1377 |
| Drag Factor | 97 |
June 28, 2025 10:39:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 452 | 46 | 121 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 45 | 135 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 46 | 136 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 46 | 102 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 46 | 101 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 46 | 109 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 47 | 143 |
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30 min
app.erg.zone