Tellef Dønnestad 10000m SkiErg
10,000
Meters
39:23.2
Time
1:58.1
Pace
673
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 48 |
| Stroke Count | 1910 |
| Drag Factor | 96 |
August 05, 2025 17:59:38
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.2 | 10,000 | 1:58.1 | 212 | 1030 | 48 | 130 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 49 | 117 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 48 | 120 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 48 | 125 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 47 | 128 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 47 | 130 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 48 | 132 |
| 3:57.0 | 7,000 | 1:58.5 | 210 | 1023 | 48 | 134 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1026 | 48 | 135 |
| 3:57.7 | 9,000 | 1:58.8 | 208 | 1017 | 48 | 137 |
| 3:45.8 | 10,000 | 1:52.9 | 243 | 1137 | 53 | 148 |
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10k
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