Tellef Dønnestad 10000m SkiErg
10,000
Meters
40:34.8
Time
2:01.7
Pace
651
Calories
119
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 48 |
| Stroke Count | 1979 |
| Drag Factor | 97 |
August 22, 2025 10:19:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.8 | 10,000 | 2:01.7 | 194 | 967 | 48 | 119 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 51 | 105 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 49 | 110 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 48 | 112 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 48 | 116 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 51 | 132 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 47 | 119 |
| 3:48.4 | 7,000 | 1:54.2 | 235 | 1108 | 51 | 137 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 888 | 47 | 120 |
| 3:47.0 | 9,000 | 1:53.5 | 239 | 1123 | 51 | 141 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 47 | 111 |
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10k
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