Tellef Dønnestad 10000m SkiErg
10,000
Meters
41:39.3
Time
2:04.9
Pace
630
Calories
108
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 45 |
| Stroke Count | 1896 |
| Drag Factor | 98 |
September 13, 2025 10:21:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.3 | 10,000 | 2:04.9 | 179 | 917 | 45 | 108 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 48 | 103 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 46 | 105 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 46 | 105 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 44 | 107 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 45 | 107 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 45 | 111 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 917 | 45 | 111 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 45 | 113 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 45 | 110 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 917 | 46 | 114 |
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10k
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