Tellef Dønnestad 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 116 |
September 20, 2025 16:15:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 18 | 110 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 103 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | 109 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 108 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 116 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 109 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 | 115 |
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30 min
app.erg.zone