Tellef Dønnestad 30:00 SkiErg
7,215
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
108
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 47 |
| Stroke Count | 1419 |
| Drag Factor | 95 |
October 05, 2025 16:22:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 47 | 108 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 48 | 99 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 48 | 106 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 47 | 108 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 47 | 113 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 47 | 113 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 46 | 114 |
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30 min
app.erg.zone