Tellef Dønnestad 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
319
Calories
109
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 119 |
October 19, 2025 16:27:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 18 | 109 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 20 | 101 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 19 | 107 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 18 | 108 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 18 | 116 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 19 | 114 |
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5k
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