Tellef Dønnestad 5000m SkiErg
5,000
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
116
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 43 |
| Stroke Count | 894 |
| Drag Factor | 98 |
October 19, 2025 16:59:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 43 | 116 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 47 | 112 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 42 | 116 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 42 | 116 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 43 | 119 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 43 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone