Tellef Dønnestad 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
103
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 137 |
October 23, 2025 14:00:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 17 | 103 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 19 | 99 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 17 | 108 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 16 | 104 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 17 | 102 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 17 | 103 |
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5k
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