Tellef Dønnestad 10000m SkiErg
10,000
Meters
43:08.5
Time
2:09.4
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 44 |
| Stroke Count | 1916 |
| Drag Factor | 89 |
October 23, 2025 14:51:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.5 | 10,000 | 2:09.4 | 161 | 855 | 44 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 46 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 46 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 47 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 45 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 43 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 43 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 44 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 43 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 852 | 43 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 43 |
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10k
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