Tellef Dønnestad 4x1000m/2:00r row
4,000
Meters
15:54.2
Time
1:59.2
Pace
266
Calories
122
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 23:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 143 |
November 09, 2025 10:11:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 4,000 | 1:59.2 | 206 | 1009 | 20 | 122 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 21 | 116 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 21 | 122 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | 126 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 126 |
| r55 |
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Workout Graph
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4x4
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