Tellef Dønnestad 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
103
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 118 |
November 11, 2025 12:19:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 17 | 103 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 98 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 17 | 102 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 17 | 105 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 17 | 108 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 17 | 107 |
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5k
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