Tellef Dønnestad 5000m SkiErg
5,000
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 38 |
| Stroke Count | 819 |
| Drag Factor | 98 |
November 11, 2025 12:43:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 308 | 38 | 105 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 38 | 104 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 37 | 106 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 37 | 102 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 49 | 106 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 30 | 111 |
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