Tellef Dønnestad 5x1000m/2:00r SkiErg
5,000
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 29:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 50 |
| Stroke Count | 1016 |
| Drag Factor | 82 |
November 13, 2025 12:51:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 50 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 52 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 49 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 50 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 51 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 52 | |
| r122 |
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Workout Graph
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5x1000/2r
app.erg.zone