Tellef Dønnestad 5x1000m/2:00r row
5,000
Meters
19:54.2
Time
1:59.4
Pace
330
Calories
120
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 29:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 119 |
November 15, 2025 16:02:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 19 | 120 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | 117 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 19 | 119 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | 123 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 19 | 123 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 121 |
| r76 |
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Workout Graph
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5x1000/2r
app.erg.zone