Tellef Dønnestad 5000m SkiErg
5,000
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
105
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 47 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
November 21, 2025 20:43:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 47 | 105 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 51 | 101 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 50 | 104 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 47 | 107 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 46 | 108 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 45 | 109 |
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