Tellef Dønnestad 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
November 22, 2025 18:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 19 | 114 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 | 104 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 19 | 111 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 19 | 116 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 19 | 120 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 19 | 122 |
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5k
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