Tellef Dønnestad 5x1000m/2:00r row
5,000
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
117
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 29:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
November 27, 2025 14:55:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 20 | 117 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | 110 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 21 | 118 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 21 | 117 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | 121 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | 122 |
| r52 |
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Workout Graph
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5x1000/2r
app.erg.zone