Tellef Dønnestad 5x1000m/2:00r SkiErg
5,000
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
132
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 29:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 47 |
| Stroke Count | 938 |
| Drag Factor | 82 |
November 27, 2025 15:28:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 47 | 132 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 48 | 132 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 45 | 133 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 47 | 130 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 47 | 133 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 48 | 134 |
| r117 |
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Workout Graph
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5x1000/2r
app.erg.zone