Tellef Dønnestad 10000m row
10,000
Meters
39:51.1
Time
1:59.5
Pace
661
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 136 |
December 05, 2025 09:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.1 | 10,000 | 1:59.5 | 205 | 1004 | 20 | 129 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 113 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | 120 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 21 | 127 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 20 | 127 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 20 | 129 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 20 | 130 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 1004 | 20 | 134 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 1005 | 21 | 134 |
| 3:59.1 | 9,000 | 1:59.5 | 205 | 1004 | 21 | 139 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 21 | 137 |
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10k
app.erg.zone