Tellef Dønnestad 5x1000m/2:00r row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
120
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
December 11, 2025 14:36:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 22 | 120 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 112 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 114 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 119 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 123 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | 134 |
| r79 |
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Workout Graph
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5x1000/2r
app.erg.zone