Tellef Dønnestad 5x1000m/2:00r row
5,000
Meters
18:55.7
Time
1:53.5
Pace
351
Calories
133
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 28:55.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 127 |
December 16, 2025 14:15:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 23 | 133 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 126 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 23 | 130 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 23 | 134 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 22 | 136 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 23 | 142 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000/2r
app.erg.zone