Tellef Dønnestad 5x1000m/2:00r SkiErg
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 29:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 49 |
| Stroke Count | 983 |
| Drag Factor | 90 |
December 19, 2025 16:00:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 49 | 126 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 51 | 124 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 48 | 124 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 49 | 128 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 49 | 128 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 50 | 131 |
| r93 |
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Workout Graph
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5x1000/2r
app.erg.zone