Tellef Dønnestad 5x1000m/2:00r row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
117
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 29:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 136 |
December 21, 2025 16:05:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 19 | 117 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 19 | 114 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 18 | 115 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | 118 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 19 | 122 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | 121 |
| r82 |
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Workout Graph
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5x1000/2r
app.erg.zone