Tellef Dønnestad 5x1000m/2:00r row
5,000
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
127
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 29:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 145 |
December 28, 2025 13:04:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 18 | 127 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | 119 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 18 | 124 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 18 | 124 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 18 | 128 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 20 | 143 |
| r59 |
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5x1000/2r
app.erg.zone