Tellef Dønnestad v8:00/r...10 BikeErg
23,917
Meters
50:00.0
Time
2:05.4
Pace
776
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,917 |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 71 |
| Revolution Count | 3549 |
| Power/kg | 2.24 |
| Drag Factor | 110 |
January 04, 2026 08:09:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,917 | 2:05.4 | 177 | 910 | 71 | 103 |
| 8:00.0 | 3,619 | 2:12.6 | 150 | 816 | 72 | 95 |
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 65 | 123 |
| 8:00.0 | 3,635 | 2:12.0 | 152 | 823 | 73 | 94 |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 65 | 129 |
| 8:00.0 | 3,635 | 2:12.0 | 152 | 823 | 72 | 95 |
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 65 | 132 |
| 8:00.0 | 3,601 | 2:13.2 | 148 | 808 | 73 | 102 |
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 66 | 135 |
| 8:00.0 | 3,636 | 2:12.0 | 152 | 823 | 73 | 99 |
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 68 | 139 |
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Workout Graph
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8 min sidde @ 150 watt 2 min stå @ 300 watt x 5
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