Tellef Dønnestad 5x1000m/2:00r row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
120
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 130 |
January 07, 2026 14:48:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 18 | 120 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 19 | 116 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 17 | 119 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 18 | 124 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 18 | 123 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 19 | 121 |
| r73 |
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Workout Graph
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5x1000/2r
app.erg.zone