Tellef Dønnestad 4x1000m/2:00r row
4,000
Meters
15:58.3
Time
1:59.7
Pace
264
Calories
115
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 144 |
January 20, 2026 14:40:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000 | 1:59.7 | 204 | 1000 | 18 | 115 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | 107 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 18 | 117 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 18 | 119 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 18 | 121 |
| r50 |
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Workout Graph
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4x1000 med 2 min pause
app.erg.zone