Tellef Dønnestad 4x1000m/2:00r SkiErg
4,000
Meters
15:53.0
Time
1:59.1
Pace
266
Calories
129
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 23:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 45 |
| Stroke Count | 722 |
| Drag Factor | 90 |
January 20, 2026 15:09:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1012 | 45 | 129 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 46 | 127 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 46 | 128 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 44 | 130 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 46 | 132 |
| r92 |
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Workout Graph
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4x1000 med 2 min pause
app.erg.zone