Tellef Dønnestad 3000m row
3,000
Meters
11:56.7
Time
1:59.4
Pace
205
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 121 |
February 28, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1006 | 205 | 18 | 117 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 40 | 22 | 108 |
| 2:23.1 | 1,200 | 1:59.2 | 206 | 1010 | 41 | 19 | 115 |
| 2:23.8 | 1,800 | 1:59.8 | 203 | 999 | 41 | 18 | 119 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 41 | 18 | 122 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1007 | 42 | 18 | 122 |
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Workout Graph
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