Tellef Dønnestad 3000m SkiErg
3,000
Meters
11:52.3
Time
1:58.7
Pace
202
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 43 |
| Stroke Count | 521 |
| Drag Factor | 99 |
February 28, 2026 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 202 | 43 | 125 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 40 | 46 | 120 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1005 | 40 | 45 | 123 |
| 2:22.8 | 1,800 | 1:59.0 | 208 | 1014 | 41 | 44 | 126 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1039 | 41 | 43 | 130 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 40 | 41 | 129 |
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Workout Graph
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