Tellef Dønnestad 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
341
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 123 |
March 06, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 341 | 19 | 122 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 68 | 21 | 109 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 68 | 19 | 120 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 68 | 19 | 122 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 68 | 19 | 129 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 69 | 19 | 132 |
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Workout Graph
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