Tellef Dønnestad 30000m BikeErg
30,000
Meters
59:10.4
Time
1:58.3
Pace
1013
Calories
120
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 79 |
| Revolution Count | 4681 |
| Power/kg | 2.67 |
| Drag Factor | 96 |
March 29, 2026 12:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:10.4 | 30,000 | 1:58.3 | 211 | 1026 | 1013 | 79 | 120 |
| 11:55.6 | 6,000 | 1:59.2 | 206 | 1010 | 201 | 80 | 114 |
| 11:45.0 | 12,000 | 1:57.5 | 216 | 1042 | 204 | 78 | 118 |
| 11:51.4 | 18,000 | 1:58.5 | 210 | 1022 | 202 | 78 | 124 |
| 11:47.9 | 24,000 | 1:57.9 | 213 | 1033 | 203 | 80 | 122 |
| 11:50.6 | 30,000 | 1:58.4 | 211 | 1025 | 203 | 79 | 123 |
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Workout Graph
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