Tellef Dønnestad 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
436
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 121 |
April 14, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 436 | 16 | 106 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 88 | 17 | 101 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 87 | 16 | 106 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 87 | 16 | 107 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 87 | 16 | 108 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 87 | 16 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.