Tellef Dønnestad 6x1000m/1:30r SkiErg
6,000
Meters
22:49.0
Time
1:54.0
Pace
421
Calories
137
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 31:49.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 50 |
| Stroke Count | 1149 |
| Drag Factor | 101 |
April 21, 2026 15:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 6,000 | 1:54.0 | 236 | 1111 | 50 | 137 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 53 | 123 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 50 | 135 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 49 | 138 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 49 | 140 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 50 | 142 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 51 | 145 |
| r136 |
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Workout Graph
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