Tellef Dønnestad 30:00 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
435
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 121 |
June 01, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 870 | 435 | 17 | 105 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 18 | 99 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 17 | 101 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 17 | 106 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 17 | 107 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 17 | 108 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 17 | 110 |
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30 min
app.erg.zone