Tellef Dønnestad 30:00 SkiErg
6,944
Meters
30:00.0
Time
2:09.6
Pace
428
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 1132 |
| Drag Factor | 92 |
June 01, 2026 10:21:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 856 | 428 | 38 | 109 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 39 | 112 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 36 | 111 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 37 | 108 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 39 | 108 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 39 | 106 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 38 | 109 |
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30 min
app.erg.zone