Tellef Dønnestad 30:00 BikeErg
15,430
Meters
30:00.0
Time
1:56.6
Pace
533
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 2279 |
| Power/kg | 2.78 |
| Drag Factor | 114 |
August 29, 2026 20:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,430 | 1:56.6 | 220 | 1066 | 533 | 76 |
| 6:00.0 | 2,990 | 2:00.4 | 201 | 990 | 99 | 73 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 990 | 99 | 74 |
| 18:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 76 |
| 24:00.0 | 2,991 | 2:00.3 | 201 | 990 | 99 | 75 |
| 30:00.0 | 3,423 | 1:45.1 | 301 | 1340 | 134 | 82 |
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Workout Graph
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