Tellef Dønnestad 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
343
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 125 |
September 24, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1038 | 343 | 19 | 138 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 68 | 20 | 129 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1023 | 68 | 18 | 134 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 19 | 138 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1042 | 69 | 19 | 143 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 20 | 149 |
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Workout Graph
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