Tellef Dønnestad v2000m/r...9 SkiErg
10,000
Meters
40:20.8
Time
2:01.0
Pace
659
Calories
130
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 52:20.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 46 |
| Stroke Count | 1887 |
| Drag Factor | 92 |
October 16, 2026 14:15:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.8 | 10,000 | 2:01.0 | 197 | 980 | 46 | 130 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 42 | 109 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 47 | 127 | |
| r: 1:30 | 27 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 47 | 132 | |
| r: 1:30 | 13 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 48 | 136 | |
| r: 1:30 | 18 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 48 | 137 | |
| r: 1:30 | 17 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 48 | 139 | |
| r: 1:30 | 29 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 48 | 139 | |
| r: 1:30 | 42 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 49 | 141 | |
| r: 1:30 | 41 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 51 | 146 | |
| r: 1:30 | 16 | ||||||
| r203 |
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Workout Graph
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