Tellef Dønnestad v1000m/1:30r...6 row
6,000
Meters
23:02.7
Time
1:55.2
Pace
425
Calories
137
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 32:02.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 124 |
October 28, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.7 | 6,000 | 1:55.2 | 229 | 1106 | 20 | 137 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1049 | 20 | 119 | |
| r: 1:30 | 14 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 19 | 129 | |
| r: 1:30 | 11 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1081 | 19 | 135 | |
| r: 1:30 | 8 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1107 | 21 | 139 | |
| r: 1:30 | 11 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 22 | 142 | |
| r: 1:30 | 16 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1233 | 24 | 158 | |
| r: 1:30 | 14 | ||||||
| r74 |
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Workout Graph
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