Tellef Dønnestad v500m/1:00r...8 row
4,000
Meters
14:57.3
Time
1:52.1
Pace
290
Calories
130
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 22:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 125 |
November 07, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1163 | 22 | 130 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 112 | |
| r: 1:00 | 22 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 23 | 120 | |
| r: 1:00 | 30 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 23 | 126 | |
| r: 1:00 | 26 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 22 | 135 | |
| r: 1:00 | 31 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 22 | 134 | |
| r: 1:00 | 29 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 138 | |
| r: 1:00 | 26 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 22 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 23 | 143 | |
| r: 1:00 | 19 | ||||||
| r202 |
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Workout Graph
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