Tellef Dønnestad v500m/1:00r...10 SkiErg
5,000
Meters
19:11.6
Time
1:55.1
Pace
346
Calories
130
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 29:11.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 47 |
| Stroke Count | 906 |
| Drag Factor | 72 |
November 08, 2026 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1081 | 47 | 130 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 47 | 113 | |
| r: 1:00 | 25 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 47 | 116 | |
| r: 1:00 | 31 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 47 | 123 | |
| r: 1:00 | 36 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 47 | 126 | |
| r: 1:00 | 15 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 46 | 136 | |
| r: 1:00 | 33 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 46 | 135 | |
| r: 1:00 | 38 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 47 | 136 | |
| r: 1:00 | 34 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 47 | 135 | |
| r: 1:00 | 29 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 47 | 138 | |
| r: 1:00 | 48 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 51 | 147 | |
| r: 1:00 | 21 | ||||||
| r310 |
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Workout Graph
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